Unlock Your Keys to Longevity

Feel strong, sharp, and energized in your 40s, 50s, and beyond.

Imagine feeling this good every day.
Energy for the mountain. Focus for your work. Strength for the life you want.

It’s not your age.
Small breakdowns in sleep, recovery, nutrition, and hormones add up.

Your body is asking for a tune-up, not a slowdown.

The Longevity Keys Assessment shows where your real gap is—
energy, sleep, recovery, metabolism, hormones, mobility, or mindset.

Know your weak link → strengthen it.

5-minute assessment.
No need for prep.
Not medical advice.
You’ll get a personalized
Longevity Score + next steps.

Hi, I’m Dr. Audrey Lee.
PhD Exercise Science + MS Nutrition.
20 years coaching athletes, executives & high achievers.

I turn longevity science into simple daily habits so you can feel 20 years younger.

“What Audrey does is she becomes your partner in reaching your potential.”

— Andrew G.