Power to Shred Your Limits
and Thrive at Any Age
Evidence‑Based Longevity Coaching
Blending Science and Strategy
Ready to Thrive for Life - With Strength, Energy, and Purpose?
Whether you're hiking mountains, skiing through winter, or simply wanting to feel strong, sharp, and steady as you age, you deserve a system that supports your energy, vitality, and lifestyle now and in the decades ahead.
I'm Dr. Audrey Lee; wellness educator, longevity strategist, and holistic performance coach. I help high-achieving adults like you reclaim your energy, protect your healthspan, and feel confident in your body and mind through every chapter of life.
My Coaching Method Is Rooted In:
Mindset Rewiring
Let go of outdated beliefs about performance and aging and replace them with confidence, clarity, and purpose.
Intentional Nutrition
Science-backed, plant-forward strategies to fuel muscle, support hormones, and extend vitality—without the guesswork.
Performance Longevity Strategy
Build routines that restore energy, protect mobility, and help you feel empowered in every phase of life—from mountain to mat to meeting.
What You Can Expect
Sustainable Energy & Mental Clarity
Ditch brain fog and fatigue—reignite lasting energy and keep your mind sharp for life.
Stronger Recovery & Resilience
Bounce back faster—whether from workouts, stress, or the wear and tear of daily life.
Vitality That Lasts
Feel strong, focused, and grounded—at any age, and every stage.
Live With Purpose
Create a lifestyle that supports your longevity, energy, and freedom
Meet Dr Audrey Lee
With a PhD in Exercise Science, a Master’s in Nutrition, and more than a decade of experience coaching elite athletes, professionals, and high-achieving adults, I bridge the gap between cutting-edge science and everyday vitality. From helping cycling teams perform at their peak to guiding executives and midlife changemakers toward deeper energy, clarity, and longevity—I know what sustains us for life, not just for the finish line.
What makes my approach different?
Plant-Based Longevity Nutrition – Evidence-backed, real-world strategies designed to fuel strength, energy, and hormone balance—without restriction or overwhelm.
Holistic Integration – From breathwork and recovery to mindfulness and identity-shifting tools, I help you activate your body’s wisdom and live with clarity and calm.
Science-Driven, Life-Ready Results – No fads. Just proven, personalized methods to help you stay strong, steady, and vibrant through every chapter.
“What Audrey does is she becomes your partner in reaching your potential.
She was truly invested in my success and I enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.”
—Andrew G.
