Shred The Myths About Aging
Feel strong, sharp, and energized in your 40s, 50s, and beyond.
Imagine feeling this good every day.
Energy for the mountain. Focus for your work. Strength for the life you want.
It’s not your age.
Small breakdowns in mindset, exercise, nutrition, sleep, recovery, and connection add up.
Your body is asking for a tune-up, not a slowdown.
Shred guesswork.
Find your real gap.
Most people work hard—
but in the wrong direction.
This assessment pinpoints your #1 limiter in: mindset, exercise, nutrition, sleep, recovery.
Know your weak link → strengthen it.
5-minute assessment.
No need for prep.
Not medical advice.
Get your personalized
Longevity Score,
your top gap, and
steps to improve it.
Hi, I’m Dr. Audrey Lee.
PhD Exercise Science + MS Nutrition.
20 years coaching athletes, executives & high achievers.
I turn longevity science into simple daily habits—and I help you shred what’s holding you back so you can feel younger.
Learn More About My Coaching
Trusted By
“What Audrey does is she becomes your partner in reaching your potential.”
— Andrew G.
