My Journey

WHAT PEOPLE ARE SAYING

Hey there! I'm Audrey, a lifelong enthusiast of movement and adventure. My journey began with dance, swimming, and gymnastics from age six through college, eventually leading me to the exhilarating world of road cycling. This passion for athleticism drove me to earn a PhD in exercise and sports science, complemented by a Master’s degree in nutrition, where I explored cutting-edge performance techniques and nutrition strategies.

I've had the privilege of coaching for Greenville Cycling, Team Roger C Peace, and Paralyzed Veterans of America Racing. I organized comprehensive team camps that focused on training, recovery, stretching, nutrition, and education to help athletes reach their peak performance.

These days, you’ll find me SUP racing and skiing. My mission is to inspire others to nurture their body, mind, and spirit. My motto is simple: eat real food—mostly plants, balance your training with recovery, get outside, and be your best. When I’m not outdoors, I’m creating plant-based recipes, teaching cooking classes, and coaching others to live their healthiest lives. Let’s embark on this journey to wellness together—one step, pedal, or paddle at a time!

  • ANDREW G.

    “

    What Audrey does is she becomes your partner in reaching your potential. She was truly invested in my success and I would enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.

    ”

  • LUCY J.

    “

    Audrey is keen on finding what works for each individual. The method that works for me is tracking everything I eat and drink, the type and intensity of my workouts, and my hunger and energy levels throughout the day.

    I spend about 15 minutes per day doing this - a small price to pay for having lost 10 pounds and elevating my energy and concentration levels, all without being hungry or feeling deprived!

    ”

  • KRISTIAN M.

    “

    Audrey created a personal nutritional program for my trainings. She helped me balance my intake of nutrients and enhance the fuel I needed for my training days on and off the water. She was easy to work with and the results paid off. On race day, three months later, I performed at my best. I never bonked and had consistent energy to not only finish but to finish fourth overall!

    ”

  • JERRY P.

    “

    Audrey’s value to our team is immeasurable, unless, of course, you count the numerous national and world championships that her athletes have garnered.

    ”

  • KATHY M.

    “
    Audrey helped me understand nutrition, how it works beyond weight maintenance and standard health. She gave me a toolbox, and she is always there, responsive and positive. The 11 City Tour was a success, I was the oldest female paddler in the race and placed 4th in the 50 and over category. I was thrilled!

    “

Optimize your nutrition and training and be your best!

Chat with me

Let’s talk and see if coaching is a good fit.