My Journey

Hey everyone! I'm Audrey Lee, PhD—a dynamic expert in movement, nutrition, and wellness. From childhood gymnastics to road cycling, my passion for adventure has fueled a career dedicated to helping others unlock their highest potential. With a PhD in exercise and sports science and a Master’s in nutrition, I’ve coached for teams like Greenville Cycling, Team Roger C Peace, and Paralyzed Veterans of America Racing.

These days, you'll find me paddleboard racing and skiing—my favorite ways to stay active. My holistic approach combines balanced training, recovery techniques, plant-based nutrition, and mindfulness practices like yoga, meditation, and breathwork. My mission is simple: to inspire others to nurture their body, mind, and spirit. My motto? Eat real food—mostly plants, balance your training with plenty of recovery, get outside, and be your best.

When I’m not outdoors, I’m creating plant-based recipes, teaching cooking classes, and coaching others to live their healthiest lives. Whether you’re looking to boost your energy, excel in sports, or simply thrive, I’m here to guide you. Let’s embark on this journey to wellness together—one step, pedal, or paddle at a time!

WHAT PEOPLE ARE SAYING

  • ANDREW G.

    “

    What Audrey does is she becomes your partner in reaching your potential. She was truly invested in my success and I would enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.

    ”

  • LUCY J.

    “

    Audrey is keen on finding what works for each individual. The method that works for me is tracking everything I eat and drink, the type and intensity of my workouts, and my hunger and energy levels throughout the day.

    I spend about 15 minutes per day doing this - a small price to pay for having lost 10 pounds and elevating my energy and concentration levels, all without being hungry or feeling deprived!

    ”

  • KRISTIAN M.

    “

    Audrey created a personal nutritional program for my trainings. She helped me balance my intake of nutrients and enhance the fuel I needed for my training days on and off the water. She was easy to work with and the results paid off. On race day, three months later, I performed at my best. I never bonked and had consistent energy to not only finish but to finish fourth overall!

    ”

  • JERRY P.

    “

    Audrey’s value to our team is immeasurable, unless, of course, you count the numerous national and world championships that her athletes have garnered.

    ”

  • KATHY M.

    “
    Audrey helped me understand nutrition, how it works beyond weight maintenance and standard health. She gave me a toolbox, and she is always there, responsive and positive. The 11 City Tour was a success, I was the oldest female paddler in the race and placed 4th in the 50 and over category. I was thrilled!

    “

Optimize your nutrition and training and be your best!

Chat with me

Let’s talk and see if coaching is a good fit.