My Journey

Hi, I’m Dr. Audrey Lee

Wellness Educator • Longevity Strategist • Performance Coach

Through sport and science, I learned something critical: aging isn’t the problem—misconceptions about aging are.

With a PhD in Exercise Science and an MS in Nutrition, I translate the latest longevity research into clear, do-able strategies that help you feel energized, strong, and focused at every age.

I blend science + mindset—simplifying research on sleep, recovery, metabolism, and brain health, while also helping you build purpose, resilience, and joy.

My approach:

  • Plant-forward nutrition for energy, hormones & muscle

  • Smart training & recovery to protect mobility and strength

  • Mindset & nervous system work for stress, clarity & confidence

  • Nature as medicine to restore presence and vitality

My motto: Eat real food, move with intention, recover deeply, and get outside often.

Let’s unlock your Keys to Longevity so you can stay strong, sharp, and vibrant in every chapter of life.

WHAT PEOPLE ARE SAYING

  • ANDREW G.

    “

    What Audrey does is she becomes your partner in reaching your potential. She was truly invested in my success and I would enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.

    ”

  • LUCY J.

    “

    Audrey is keen on finding what works for each individual. The method that works for me is tracking everything I eat and drink, the type and intensity of my workouts, and my hunger and energy levels throughout the day.

    I spend about 15 minutes per day doing this - a small price to pay for having lost 10 pounds and elevating my energy and concentration levels, all without being hungry or feeling deprived!

    ”

  • KRISTIAN M.

    “

    Audrey created a personal nutritional program for my trainings. She helped me balance my intake of nutrients and enhance the fuel I needed for my training days on and off the water. She was easy to work with and the results paid off. On race day, three months later, I performed at my best. I never bonked and had consistent energy to not only finish but to finish fourth overall!

    ”

  • JERRY P.

    “

    Audrey’s value to our team is immeasurable, unless, of course, you count the numerous national and world championships that her athletes have garnered.

    ”

  • KATHY M.

    “
    Audrey helped me understand nutrition, how it works beyond weight maintenance and standard health. She gave me a toolbox, and she is always there, responsive and positive. The 11 City Tour was a success, I was the oldest female paddler in the race and placed 4th in the 50 and over category. I was thrilled!

    “

Shred the myths. Build the habits.
Live well—longer.

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