The New Year is a time for fresh starts, and many of us aim to turn our health and fitness resolutions into reality.

If you're feeling a bit frazzled, don’t worry! Here are five tips to help you navigate the festivities while maintaining your health and happiness.

Thanksgiving is often seen as a special time to reflect on what we are grateful for, but why limit this practice to just one day a year?

Halloween isn't just about spooky decorations and costumes; it's also a fantastic opportunity to get creative in the kitchen!

As a performance coach and sports nutrition coach, a well-planned routine will make you lethally awesome. Let me explain.

I don't make tacos often, but when I do - I make em every day for every meal and snack until I run out of tortillas.⁠

Plant-strong nutrition is the solution to inflammation, both acute and chronic. These anti-inflammatory foods contain antioxidants and polyphenols or protective compounds that naturally reduce inflammation.

Sports nutrition is where performance fueling comes to life. What you eat and drink, the amounts you eat and drink, and when you eat and drink all make a difference.

This delicious salad is filled with powerful anti-inflammatory foods including quinoa, lentils, bell peppers, tomatoes, cilantro, oregano, and garlic.

We can all learn from the pros to improve our performance whether it is athletic, academic, or our professional performance.

I absolutely loved this creation. It’s ginger miso soup with kale, napa cabbage, lentil noodles, mushrooms, kimchi…

Stay safe this winter season by warming up before your ski or snowboard.

The days are short and it’s cold outside. That means it’s the perfect time for soups, stews, and chili.

Explore hydration, nutrition, and recovery techniques to ski strong and prevent injuries this season.

The key is balanced nutrition to nourish and energize your body to do its daily tasks and perform its best. To increase energy and improve performance, make your meals and snacks well balanced and nutrient dense.

Water is essential for an athlete's performance and health. Drinking too little water or losing too much through sweat can decrease your ability to train well and recover properly.

Recovery is essential to best performance; however, it is also the hardest to do. As athletes, we are used to being active. For some reason taking a rest or even admitting that we are tired is a sign of weakness.