Routine is Lethally Awesome

“If you think adventure is dangerous, try routine, it’s lethal.” I love this quote from Paulo Coelho. I think if a routine is monotonous and boring, then it’s lethal. As a performance coach and sports nutrition coach, a well-planned routine will make you lethally awesome.

Let me explain. For optimal health, the body needs food, hydration, activity, rest, and sleep - at certain times. I help athletes create an awesome routine to meet these needs when it’s most favorable for their body, and that will help them improve performance and speed recovery. 

A well-planned routine taps into one’s circadian rhythms and biological clock. Circadian rhythms influence our hormonal balance, hunger, digestion, sleep-wake cycles, and more. When our biological clocks are off, it disrupts our circadian rhythms.

For the past month, I’ve been on an amazing sunrise to sunset routine. I go to sleep early and naturally wake up early, feeling rejuvenated and energized. Starting my day on the water for sunrise makes me so happy. The fresh air and exercise make my plant-based brunch all the more delicious. 

During my workday, I do what I love, creating new recipes and workout routines. When my workday is over, I let it go. I turn off my laptop and do some stretching. When the sun sets and it starts to get dark, it’s my cue to start winding down and get ready for bed.

I’ll share more about creating a lethally awesome, balanced routine with optimal nutrition, exercise, rest, and sleep in future posts. What questions do you have for me about creating a more balanced routine or circadian rhythm?