Quinoa Lentil Salad

This delicious salad is filled with powerful anti-inflammatory foods including quinoa, lentils, bell peppers, tomatoes, cilantro, oregano, and garlic. It’s nutritious, naturally filled with vitamin C, fiber, beta carotene, potassium, and lycopene.

Ingredients
2 C quinoa cooked
2 C cooked lentils
1 bell pepper
½ C tomato
3 tbsp extra virgin olive oil
4 tbsp balsamic vinegar
4 C water
½ C chopped cilantro or parsley
1 tsp garlic powder
1 tsp oregano
Salt and pepper to taste

Cook time: 20 min
Preparation time: 10 min
Serves 4

Instructions
Pour the quinoa and water in a medium pot. Bring to a boil, cover, reduce the heat, and simmer for 15 minutes. Meanwhile, chop the bell pepper, tomato, and cilantro. After quinoa has cooked, let it cool. In a large bowl combine all of the ingredients. Mix well. Add salt and pepper to taste. Serve and enjoy!

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